Experience an immersive sound bath with all the feels. Crystal bowls, gongs, drums, and other sounds will guide us along an intuitive visual journey. Throughout this meditative experience we are given images, messages, and feelings that shape an inner dialogue of who we are, where we have been, and what we need to know. Together we will co-create abstract, free-flow writing in the form of poetry or inner ramblings to connect with those feelings, hold space for one another as we explore what it means to be a spiritual being in a human experience. To be vulnerable. And to feel the feels. No need to be a writer! This is a very loose and intuitive way of writing words, emotions, statements, or imagery as it arises.

What to Expect:

• Opening discussion on feeling, vulnerability and leading with the heart

• Immersive sound bath with intuitive visual journey

• Abstract writing, poetry, and ramblings to explore ‘the feels’

• An understanding of how to live a life of feeling and acceptance

Please Bring:

• Yoga mat, blanket, pillow (for comfort while lying on the ground)

• Journal / Pen

• Something to add to the ceremony that is reflective you, your heart